Keeping an Eye on Ingredients

Recently, I had a bit of a wake up call regarding the ingredients in things that I buy. I've been purchasing almond milk and soy milk for years, and never really thought twice about the ingredients in them. But then I heard someone say that a lot of plant milks are made with an ingredient …

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2018 Christmas Gift Recommendations!

Christmas is right around the corner! So I wanted to share some of my favorite new products with you all, in case you were looking for some gift ideas. These gifts may be totally not your style, and that's ok! They're certainly not for everyone. It takes a specific type of health/sustainability junkie to put …

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6 Nutrition Experts Give Their Opinion on Collagen Peptides

There's been a lot of buzz lately about collagen peptides. Me being the curious nutrition student that I am, I wanted to learn more about what they are and why everyone is so interested in them. After doing some research, I felt like I understood a little bit more about what collagen peptides are. So …

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