The Truth About Dairy

Lately, dairy's popularity has taken a hit. With increased recognition of vegan and plant-based diets, many people assume that dairy has a negative affect on health. Although plant-based diets are great, it's extremely important that we do the proper research before cutting certain foods out of our diet completely, dairy included. However, with the amount …

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My Mental Health Story & How It Led Me to Nutrition

Let me start from the beginning. I'll try not to bore you with all of the details, but in order to understand where I am now, I think you need to know where it all started. My sophomore year of high school, I was diagnosed with generalized anxiety disorder and panic disorder, though I've been experiencing …

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