Is Snacking Bad for You?

A lot of people I talk to automatically associate snacking with some sort of "bad habit." But is it really? Should anyone who considers themselves a "snacker" immediately stop what they're doing and try to change their ways? Well, not necessarily. Snacking is neither inherently bad nor good. There is definitely unhealthy snacking, but there …

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What is HAES and How Should It Be Used?

The HAES approach may sound completely foreign to you, especially if you're not in the medical field. But I think it's an interesting topic for everyone to learn about and discuss. So if you're interested in what HAES is, and the benefits and downsides, keep reading! What is HAES? First things first. What is HAES? …

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Margarine vs. Butter: What’s the Difference?

Ever since the 1860's, when margarine was invented, people have been wondering which of these mysterious spreads is better for our health. Butter or margarine? Even now, with the many health advancements we've made, this is still a common debate. Through this article, I'm hoping to get all the facts out there and help people …

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How My Relationship With Food Has Changed After Studying Nutrition

Maybe this is just the nutrition weirdo in me, but I consider a person's relationship with food to be extremely important. Not just for health reasons, but also because it defines how you perceive the innate human activity of eating, which is something we spend a lot of time doing. If we're being honest, our …

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Dairy-Free Alternatives for Lactose Intolerance

To be completely honest, I'm not sure if I would've taken the time to write this post if it didn't directly apply to me. But the past few weeks have let me see into the world of lactose intolerance and the dietary adjustments it requires, and I really felt like this post could help some …

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