Why I Don’t Want an Apple Watch

Over the past year or so, Apple Watches have completely blown up. Everyone and their mother seems to have one. Because of their growing popularity, I thought about whether or not it was something that I might want to invest in for myself. It didn't take me long to come to the conclusion that it …

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Should You Do Strength Training When Trying to Lose Weight?

Bikini season is upon us again. Which means that everyone and their mother is likely trying to lose weight. There are tons of misconceptions out there about healthy weight loss, but in this post I am only going to address one: should you do strength training when trying to lose weight? Common Misconceptions I've always been …

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Why Yoga Can Be Beneficial For Anyone

More often than not, we consider ourselves to be "relaxing" when we are actually doing somewhat stressful activities. I don't know about you, but some of my favorite shows to watch on Netflix are action-packed dramas. Though I like to consider watching TV a lazy, winding-down activity, in reality, I probably couldn't be less relaxed. …

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