Thank You SLU Nutrition Department, for an Amazing 4 Years

It's graduation season! Beware of large crowds wearing caps and gowns, greeting card aisles, and any large arenas. I am one of the many college students who graduated this May, and I wanted to take a moment to reflect on my experiences over the past 4 years. As I'm sure many of you know, I …

Continue reading Thank You SLU Nutrition Department, for an Amazing 4 Years

Why No Calorie Counting May Be the Best Calorie Counting

We've all been there at one point or another. An insecure teenager willing to do just about anything for the approval of others. In my case, I was a young sophomore in high school when I discovered the magical idea of calorie counting. Upon first hearing about it, and hearing the success stories of people who …

Continue reading Why No Calorie Counting May Be the Best Calorie Counting