What to Know About Detox Diets

The term "detox diet" is thrown around a lot in this day and age, and especially around this time of year with New Year's resolutions and the desire to "cleanse" after a long holiday season. Many of these diets involve a period of fasting and/or a period of strict dieting, which often consists of raw …

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B.GOOD is a Budding East Coast Eatery You Shouldn’t Miss

I constantly hear people talk about how great it is to eat locally. But so few individuals are actually able to follow through with that statement and eat locally-sourced foods themselves. Luckily, for all of us East Coasters, there's a budding place called B.good. The first time I stepped into one of these quirky little …

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Snack Tips For Traveling

Almost everyone is traveling this time of year. Whether you're going back home for the holidays, visiting out-of-town relatives, or crashing with the in-laws, you've probably been in a car, bus, train, or plane recently. Choosing to go to college halfway across the country has made me all too familiar with the struggles of traveling. …

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Keeping an Eye on Ingredients

Recently, I had a bit of a wake up call regarding the ingredients in things that I buy. I've been purchasing almond milk and soy milk for years, and never really thought twice about the ingredients in them. But then I heard someone say that a lot of plant milks are made with an ingredient …

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2018 Christmas Gift Recommendations!

Christmas is right around the corner! So I wanted to share some of my favorite new products with you all, in case you were looking for some gift ideas. These gifts may be totally not your style, and that's ok! They're certainly not for everyone. It takes a specific type of health/sustainability junkie to put …

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6 Nutrition Experts Give Their Opinion on Collagen Peptides

There's been a lot of buzz lately about collagen peptides. Me being the curious nutrition student that I am, I wanted to learn more about what they are and why everyone is so interested in them. After doing some research, I felt like I understood a little bit more about what collagen peptides are. So …

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8 On-The-Go Snack Ideas That Are Nutritious & Delicious

Being a college student is hard. We all know how it goes. You jump out of bed, workout, run from class to class, go to various club meetings, hit the library for a night-time study session, and by the end of the day, you realize that all you've eaten is a bunch of on-the-go snacks …

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My Ultimate Salad Guide

It wasn't until this year that I truly came to appreciate homemade salads. I always had this preconceived notion that salads that were made at home never turned out good. It always seemed like such a chore to buy all of the ingredients and put them together, only to have a bland, sub-par meal. And …

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Should You Be Taking Vitamin Supplements?

In the past few decades, Americans have become much more aware of their overall health, and the factors that can improve or worsen it. With this, countless studies have been conducted to investigate the various ways one can improve their health. This phenomenon has led to tons of medical breakthroughs, forever improving the lives of …

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15 Ways Extra Sugar is Sneaking Into Your Diet

By now, we are all probably hyper-aware of our sugar intake and which foods to avoid that are notoriously high in sugar. But what if some of those foods that you normally wouldn't worry about are actually surprisingly high in added sugar as well? Believe it or not, a lot of the foods that are …

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