An Exciting Announcement!

Hello everyone! Today, I have an exciting announcement to share with you all... I have officially launched MFF Nutrition Consulting! Through this new branch of MFF, I now offer virtual nutrition consultations with both initial and check-in sessions. I am so excited to begin this new venture and to work 1-on-1 with my readers! Initial …

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My Quarantine Reading Recommendations

Being stuck at home has given me a lot more time to do things that I never had time to do before. Growing up, I was an avid reader. But once I started college, my reading habits took a backseat, since I was pretty much always swamped with schoolwork. I have always planned to pick …

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Macronutrients vs Micronutrients: What’s the Difference?

Today I want to discuss the difference between macro- and micronutrients. I know that it's easy to get the two confused, so I'm hoping a quick post will help clear it up for anyone who is interested! Both macronutrients and micronutrients are essential for human health, but what are their individual roles within the body? …

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How to Make a Matcha Latte

As I mentioned in a previous post, I am a bit obsessed with matcha tea, and I have been for about 4 years now. It's such a great option for me personally, because I tend to get very jittery and anxious when I drink coffee. The chemical components of matcha facilitate a much slower release …

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Why Severely Restricting Calories Won’t Help You Lose Weight

While we would all like to think that the key to weight loss is simply "calories in vs. calories out," in reality, it's much more complicated than that. Restrictive fad diets and modalities would like us to believe otherwise with their overly simplistic, black-and-white rules. But the truth is, successful weight loss cannot be done …

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Warning Signs of a Fad Diet

Oh fad diets... The bane of every dietitian's existence. These diets are usually the ones making ridiculous and unrealistic claims. Yet many people are still drawn to them, which is what they are designed to do. One of the main reasons I started blogging as a nutrition student was to dispel false diet advice. And …

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5 Ways to Prevent Overeating When You’re Working From Home

With most of the population working from home at the moment, we're all getting used to our "new normal" for the time being. And part of the new normal is eating all of our meals at home. I know many people, myself included, have concerns about this, since our routines are completely changing. Having access …

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Does Emergen-C Actually Work?

With all the sickness going around lately, people are searching high and low for ways to improve their immune systems. And vitamin C is well-known as a nutrient that improves immune function. This being the case, many people will take vitamin C supplements, such as Emergen-C in an effort to improve immunity and decrease their …

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What is Baby-Led Weaning?

As a dietetic intern, I have the privilege of working in several different nutrition-related settings. I've been fortunate enough to spend a lot of time counseling pregnant, breastfeeding, and weaning mothers and babies. Since this is one of my main areas of interest within the nutrition field, I've really enjoyed being able to work with …

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The Difference Between Matcha and Sencha Green Tea

Anyone who knows me well knows that I have a slight obsession with matcha green tea. It is a huge staple in my life. I really love to drink it in the morning instead of coffee and usually add honey and almond milk for flavor. To my surprise, there's this other tea called sencha tea …

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