6 Indispensable Tips for Incoming College Students and a Special Announcement

As I start to wrap up my senior year of college, I can't help but think about how much I've learned these past 4 years. Not only in terms of nutrition, but also just how to stay organized and be a student. Coming into my freshman year, I really didn't know what to expect. I knew …

Continue reading 6 Indispensable Tips for Incoming College Students and a Special Announcement

Pros & Cons of New Year’s Resolutions

I know a lot of people who are either strongly for or strongly against the idea of New Year's resolutions. To be honest, I think that New Year's resolutions are a lot like nutrition: they really need to be considered on an individual basis. There are definitely arguments on both sides, both of which I …

Continue reading Pros & Cons of New Year’s Resolutions

10 Ways to Combat Winter Blues

With daylight savings time ending and the needle on the temperature dial getting lower and lower, it's common for people to be feeling more down than usual. I know I've experienced it recently, and if you have too, keep reading. For this post, I'm focusing more on overall wellness rather than specifically nutrition. I want …

Continue reading 10 Ways to Combat Winter Blues

7 Life Lessons I Learned From Working in a Bakery

My sophomore and junior years of college, I worked in a bakery on campus with one of the chefs from our Nutrition and Dietetics Department, Chef Todd. Throughout those 2 years, I learned a lot about baking. But I also learned a little bit about life too. Here are some of the valuable life lessons …

Continue reading 7 Life Lessons I Learned From Working in a Bakery

7 Reasons to Check Out Your Local Farmers’ Market

When I got my first apartment during my sophomore year of college, I was thrown into the world of grocery shopping. While I had done it from time to time before college, I was never completely in charge of buying all of my own food. It was harder than I'd expected. Over time though, I …

Continue reading 7 Reasons to Check Out Your Local Farmers’ Market

Roundup of My Favorite Nutrition Blogs!

Ok, so this post isn't as nutrition-based as my other posts are. But what I'm hoping to accomplish through this post is to give my readers some other excellent nutrition blogs and Instagram accounts to keep up with! ...Along with My Food Farmacy, of course. (: So if you're on the hunt for some other …

Continue reading Roundup of My Favorite Nutrition Blogs!

Why Matcha Works Better For Me Than Coffee

Anyone who knows me well knows that I am a hard core matcha enthusiast. It's tasty, it's nutritious, and it doesn't flare up my anxiety like coffee does. But let me start by telling you how I got into matcha tea in the first place. Back in high school, I never really felt the need …

Continue reading Why Matcha Works Better For Me Than Coffee

How Being a Culinary Camp Counselor Taught Me to Love Cooking Again

When I was younger, I used to get so excited to get in the kitchen and start cooking. It signified my coming-of-age and independence. I was trusted enough to create a meal for people. But then as I got older, real life hit me. I became busy, and so wrapped up in all of the …

Continue reading How Being a Culinary Camp Counselor Taught Me to Love Cooking Again

Why Yoga Can Be Beneficial For Anyone

More often than not, we consider ourselves to be "relaxing" when we are actually doing somewhat stressful activities. I don't know about you, but some of my favorite shows to watch on Netflix are action-packed dramas. Though I like to consider watching TV a lazy, winding-down activity, in reality, I probably couldn't be less relaxed. …

Continue reading Why Yoga Can Be Beneficial For Anyone