Should You Be Taking Vitamin Supplements?

In the past few decades, Americans have become much more aware of their overall health, and the factors that can improve or worsen it. With this, countless studies have been conducted to investigate the various ways one can improve their health. This phenomenon has led to tons of medical breakthroughs, forever improving the lives of …

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How to Make Your Own Plastic-Free Sugar Scrub

As I mentioned in one of my previous posts, there are actually a lot of body sugar scrubs that contain tiny pieces of plastic that help with the exfoliation process. But this really isn't necessary, since the added sugar alone can exfoliate really well. So I'm writing a sort of mini-post to show how easy …

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Why Maker Oats Are a Great Breakfast Option For the Busy Person

If you're anything like me (and I'm sure you are), you're always scrambling to get ready quickly in the morning. To make things more challenging, I do my workouts in the morning. So I really have to get a move on the second I get out of bed. When I'm finished with my workout and …

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15 Ways Extra Sugar is Sneaking Into Your Diet

By now, we are all probably hyper-aware of our sugar intake and which foods to avoid that are notoriously high in sugar. But what if some of those foods that you normally wouldn't worry about are actually surprisingly high in added sugar as well? Believe it or not, a lot of the foods that are …

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Roundup of My Favorite Nutrition Blogs!

Ok, so this post isn't as nutrition-based as my other posts are. But what I'm hoping to accomplish through this post is to give my readers some other excellent nutrition blogs and Instagram accounts to keep up with! ...Along with My Food Farmacy, of course. (: So if you're on the hunt for some other …

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Why Matcha Works Better For Me Than Coffee

Anyone who knows me well knows that I am a hard core matcha enthusiast. It's tasty, it's nutritious, and it doesn't flare up my anxiety like coffee does. But let me start by telling you how I got into matcha tea in the first place. Back in high school, I never really felt the need …

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How Being a Culinary Camp Counselor Taught Me to Love Cooking Again

When I was younger, I used to get so excited to get in the kitchen and start cooking. It signified my coming-of-age and independence. I was trusted enough to create a meal for people. But then as I got older, real life hit me. I became busy, and so wrapped up in all of the …

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