The Three Different Types of Oats

Oatmeal. Something we all know and love. (At least most of us.) Growing up, my mom would always make oatmeal using rolled oats, with lots of milk and cinnamon, and this is still my favorite way to eat it. But something has always confused me about oatmeal. And that is, what's the difference between rolled, …

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Are Eggs Bad for You?

There's been a lot of talk lately about whether eggs are good or bad for you. One of the reasons some dietetic professionals aren't taken seriously is because of how much the "truth" about eggs has been changed around. But nowadays, with our progressive technology and advanced nutrition knowledge, I think we've come up with …

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