5 Reasons Why Everyone Needs RXBARs in Their Life

I'm sure many of you have heard of the product called the RXBAR. In case you haven't, you're in for a treat. In recent years, I've seen protein bars take a turn for the worse. Either they're filled with sugar, synthetic protein powder, artificial sweeteners, or all of the above. However, in 2013, a revolutionary idea was …

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Is There a Certain Type of Honey You Should Be Buying?

We've all heard that honey has some amazing health benefits. It's like liquid gold for the body. But what if the honey you've been buying actually isn't good for you at all? Turns out, only a certain type of honey contains all of these amazing health benefits. And that's raw honey. What is Raw Honey? And …

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What is a “Plant-Based” Diet & Why is it a Good Idea?

There is somewhat of a stigma around the phrase "plant-based." Despite what many may think, a plant-based diet is not necessarily a vegetarian or vegan diet. Yes, vegans and vegetarians obviously eat a plant-based diet. But that doesn't mean that meat-eaters can't follow a plant-based diet as well. Essentially, the term "plant-based" means to eat …

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Welcome Fellow Foodies!

Hello and welcome to My Food Farmacy! Let me start by telling you a little bit about myself. I have my bachelor's degree in Nutrition and Dietetics from Saint Louis University (Class of 2019). I'm currently a dietetic intern and Nutrition & Dietetics master's student at Saint Louis University (Class of 2020), and on track …

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