Why Matcha Works Better For Me Than Coffee

Anyone who knows me well knows that I am a hard core matcha enthusiast. It's tasty, it's nutritious, and it doesn't flare up my anxiety like coffee does. But let me start by telling you how I got into matcha tea in the first place. Back in high school, I never really felt the need …

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Why Yoga Can Be Beneficial For Anyone

More often than not, we consider ourselves to be "relaxing" when we are actually doing somewhat stressful activities. I don't know about you, but some of my favorite shows to watch on Netflix are action-packed dramas. Though I like to consider watching TV a lazy, winding-down activity, in reality, I probably couldn't be less relaxed. …

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What is a “Plant-Based” Diet & Why is it a Good Idea?

There is somewhat of a stigma around the phrase "plant-based." Despite what many may think, a plant-based diet is not necessarily a vegetarian or vegan diet. Yes, vegans and vegetarians obviously eat a plant-based diet. But that doesn't mean that meat-eaters can't follow a plant-based diet as well. Essentially, the term "plant-based" means to eat …

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Welcome Fellow Foodies!

Hello and welcome to My Food Farmacy! Let me start by telling you a little bit about myself. I have my bachelor's degree in Nutrition and Dietetics from Saint Louis University (Class of 2019). I'm currently a dietetic intern and Nutrition & Dietetics master's student at Saint Louis University (Class of 2020), and on track …

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