Knowing When to Put Yourself First

Sometimes in life, we find ourselves at a crossroads. Specifically, at a crossroads where we have to choose whether to take care of ourselves or to take care of others. I found myself at one of these crossroads recently and it got me thinking about something. When is it ok to put yourself first? I …

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How My Relationship With Food Has Changed After Studying Nutrition

Maybe this is just the nutrition weirdo in me, but I consider a person's relationship with food to be extremely important. Not just for health reasons, but also because it defines how you perceive the innate human activity of eating, which is something we spend a lot of time doing. If we're being honest, our …

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