Is Snacking Bad for You?

A lot of people I talk to automatically associate snacking with some sort of "bad habit." But is it really? Should anyone who considers themselves a "snacker" immediately stop what they're doing and try to change their ways? Well, not necessarily. Snacking is neither inherently bad nor good. There is definitely unhealthy snacking, but there …

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5 Tips for Living With Hypoglycemia

In the past few years, I've noticed that if I go even a few hours without eating, I experience really horrible symptoms like shakiness, dizziness, extreme hunger, clamminess, nausea, weakness, and just general anxiety. At first, I wasn't really sure what was going on. I just thought that I would get really hungry. But I …

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8 On-The-Go Snack Ideas That Are Nutritious & Delicious

Being a college student is hard. We all know how it goes. You jump out of bed, workout, run from class to class, go to various club meetings, hit the library for a night-time study session, and by the end of the day, you realize that all you've eaten is a bunch of on-the-go snacks …

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