Should You Do Strength Training When Trying to Lose Weight?

Bikini season is upon us again. Which means that everyone and their mother is likely trying to lose weight. There are tons of misconceptions out there about healthy weight loss, but in this post I am only going to address one: should you do strength training when trying to lose weight? Common Misconceptions I've always been …

Continue reading Should You Do Strength Training When Trying to Lose Weight?