Just How Many Fruits & Vegetables Should You Be Eating?

You've probably heard it your whole life, from doctors, parents, teachers, etc. "Eat your fruits and vegetables!" While it's great that this has been instilled in us from a young age, this is obviously pretty vague. How much exactly are we supposed to be eating? Are we actually getting enough? And why is it so …

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5 Tips for Living With Hypoglycemia

In the past few years, I've noticed that if I go even a few hours without eating, I experience really horrible symptoms like shakiness, dizziness, extreme hunger, clamminess, nausea, weakness, and just general anxiety. At first, I wasn't really sure what was going on. I just thought that I would get really hungry. But I …

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Pros & Cons of New Year’s Resolutions

I know a lot of people who are either strongly for or strongly against the idea of New Year's resolutions. To be honest, I think that New Year's resolutions are a lot like nutrition: they really need to be considered on an individual basis. There are definitely arguments on both sides, both of which I …

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