Why Severely Restricting Calories Won’t Help You Lose Weight

While we would all like to think that the key to weight loss is simply "calories in vs. calories out," in reality, it's much more complicated than that. Restrictive fad diets and modalities would like us to believe otherwise with their overly simplistic, black-and-white rules. But the truth is, successful weight loss cannot be done …

Continue reading Why Severely Restricting Calories Won’t Help You Lose Weight

Warning Signs of a Fad Diet

Oh fad diets... The bane of every dietitian's existence. These diets are usually the ones making ridiculous and unrealistic claims. Yet many people are still drawn to them, which is what they are designed to do. One of the main reasons I started blogging as a nutrition student was to dispel false diet advice. And …

Continue reading Warning Signs of a Fad Diet

Should You Do Strength Training When Trying to Lose Weight?

Bikini season is upon us again. Which means that everyone and their mother is likely trying to lose weight. There are tons of misconceptions out there about healthy weight loss, but in this post I am only going to address one: should you do strength training when trying to lose weight? Common Misconceptions I've always been …

Continue reading Should You Do Strength Training When Trying to Lose Weight?