My Mental Health Story & How It Led Me to Nutrition

Let me start from the beginning. I'll try not to bore you with all of the details, but in order to understand where I am now, I think you need to know where it all started. My sophomore year of high school, I was diagnosed with generalized anxiety disorder and panic disorder, though I've been experiencing …

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10 Ways to Combat Winter Blues

With daylight savings time ending and the needle on the temperature dial getting lower and lower, it's common for people to be feeling more down than usual. I know I've experienced it recently, and if you have too, keep reading. For this post, I'm focusing more on overall wellness rather than specifically nutrition. I want …

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