Featured

Welcome Fellow Foodies!

Hello and welcome to My Food Farmacy! Let me start by telling you a little bit about myself. I have my bachelor's degree in Nutrition and Dietetics from Saint Louis University (Class of 2019). I'm currently a dietetic intern and Nutrition & Dietetics master's student at Saint Louis University (Class of 2020), and on track …

Continue reading Welcome Fellow Foodies!

How Should You Feed Your Kids To Prevent Allergies?

Recent generations have had a higher prevalence of allergies than any before. Because of this, the story on how to prevent your kids from getting allergies has changed quite a few times. It can be pretty confusing to find the facts. You really need to check the date of your source. If it's not before …

Continue reading How Should You Feed Your Kids To Prevent Allergies?

Why I Don’t Want an Apple Watch

Over the past year or so, Apple Watches have completely blown up. Everyone and their mother seems to have one. Because of their growing popularity, I thought about whether or not it was something that I might want to invest in for myself. It didn't take me long to come to the conclusion that it …

Continue reading Why I Don’t Want an Apple Watch

9 Foods That Will Help Improve Your Eye Health

Everyone wants to have healthy eyes. And being the generation with screens constantly in front of us, it is extremely important for us to consider ways to improve our eye health. Studies show that excessive screen time leads to eye strain, which results in eye dryness, irritation, fatigue, and blurred vision. So since we're basically set up …

Continue reading 9 Foods That Will Help Improve Your Eye Health

The Three Different Types of Oats

Oatmeal. Something we all know and love. (At least most of us.) Growing up, my mom would always make oatmeal using rolled oats, with lots of milk and cinnamon, and this is still my favorite way to eat it. But something has always confused me about oatmeal. And that is, what's the difference between rolled, …

Continue reading The Three Different Types of Oats

Are Eggs Bad for You?

There's been a lot of talk lately about whether eggs are good or bad for you. One of the reasons some dietetic professionals aren't taken seriously is because of how much the "truth" about eggs has been changed around. But nowadays, with our progressive technology and advanced nutrition knowledge, I think we've come up with …

Continue reading Are Eggs Bad for You?

Knowing When to Put Yourself First

Sometimes in life, we find ourselves at a crossroads. Specifically, at a crossroads where we have to choose whether to take care of ourselves or to take care of others. I found myself at one of these crossroads recently and it got me thinking about something. When is it ok to put yourself first? I …

Continue reading Knowing When to Put Yourself First

Reflecting on My First Year of Blogging

It's officially been 1 year since I started My Food Farmacy! And it's been a crazy one! I want to start by saying THANK YOU to all my readers!!! It means so much to me that I have such a wonderful support system and following! I wouldn't have the motivation to keep doing this without …

Continue reading Reflecting on My First Year of Blogging

Tips for Growing Your Own Food When You Live in an Apartment

Having an apartment and a love of gardening is difficult. Because obviously, if you don't have a yard, having a garden isn't exactly possible. But that doesn't mean you can't grow things at all! Growing your own veggies can be a great way to reconnect with the food you eat. And it doesn't have to be too much work. …

Continue reading Tips for Growing Your Own Food When You Live in an Apartment